Breaking the Breakfast Rut: AIP & Paleo Butternut Squash Breakfast Hash
Mornings can be tough, but coming up with an exciting, healthy breakfast that fits into an AIP or Paleo lifestyle? That’s a whole other level of challenge! If you’ve ever stared blankly into your fridge at 7 AM, wondering how to make breakfast not feel like a chore, you’re not alone. We’ve all been there—reaching for the same old options, only to realize we need something fresh, flavorful, and easy to prepare.
Enter: Sheet Pan Butternut Squash Breakfast Hash.
This recipe is a game-changer for those mornings when you need a quick, nourishing meal without standing over a stove flipping pancakes or scrambling eggs. It’s egg-free, packed with flavor, and made with wholesome, organic ingredients. Plus, it only requires one pan—because let’s be real, no one wants to start their day with a sink full of dishes.
The Secret to a Satisfying Egg-Free Breakfast
For many of us following AIP or Paleo diets, breakfast can feel limited without eggs. But who says you need eggs to have a hearty, protein-packed meal? This dish combines savory ground pork (or chicken/turkey) with sweet butternut squash and apples, plus a hit of fresh herbs and spices to bring everything together. The result? A perfect balance of flavors that will leave you feeling full and energized.
Why You’ll Love This Recipe
✔ Simple & Quick – Just chop, mix, and bake. No babysitting required!
✔ Meal Prep Friendly – Make a batch ahead of time and reheat for stress-free mornings.
✔ Nutrient-Dense – Packed with vitamins, protein, and healthy fats.
✔ Gluten-Free, Dairy-Free, and AIP-Friendly – Wholesome ingredients, zero compromise.
Butternut Squash Breakfast Hash Recipe
Ingredients:
1 lb ground pork, chicken, or turkey
3 TBSP olive oil, divided
1 medium yellow onion, diced
2 cloves garlic, minced
1.5 tsp sea salt, divided
1/4 tsp ground sage
1/2 tsp dried rosemary
1/2 tsp dried thyme
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp red pepper flakes (omit for AIP)
1 small-medium butternut squash, peeled and cut into 1/4-inch cubes (about 3 cups)
1 medium apple, diced (any variety)
3 cups spinach or other leafy green, roughly chopped
Fresh herbs for garnish (optional)
Instructions:
Preheat oven to 425F.
In a large bowl, mix together ground meat, 1 TBSP olive oil, onion, garlic, 1 tsp sea salt, sage, rosemary, thyme, garlic powder, onion powder, and red pepper flakes (if using). Set aside.
In a separate bowl, toss cubed butternut squash, apple, and spinach with remaining 2 TBSP olive oil and 1/2 tsp sea salt.
Spread everything in a single layer across a large parchment-lined sheet pan.
Bake for 20-25 minutes, stirring halfway through to ensure even cooking.
Adjust salt to taste and garnish with fresh herbs if desired.
Tips for the Best Breakfast Hash
Don’t skip stirring halfway through baking! This ensures the butternut squash cooks evenly and prevents any burning.
Make it your own! Swap out spinach for kale or another leafy green.
Meal prep magic: Store leftovers in the fridge for up to 4 days for a grab-and-go breakfast.
Say Goodbye to Breakfast Boredom
With this simple, delicious, and nutrient-packed recipe, breakfast is no longer just an afterthought. Whether you're fueling up for a busy day or just need a comforting, home-cooked meal to start your morning, this Butternut Squash Breakfast Hash is the answer. Give it a try and let me know—what’s your go-to egg-free breakfast? Drop a comment below!
