A Prepped AZ take on a cold-weather classic. Slow-braised pulled chicken, tender carrots, celery, sweet peas, and sauteed onion are folded into a velvety coconut cream sauce built on our house-made chicken bone broth, seasoned with fresh thyme and sage, then finished with a golden almond flour crust baked crisp. Rich, deeply satisfying, and completely gluten and dairy-free — comfort food that actually loves you back.

AIP: Cassava flour crust, prepared without peas

Slow-braised grass-fed chuck roast and roasted butternut squash simmered in a rich bone broth with leeks, garlic, fresh rosemary and thyme — low and slow until the beef is fall-apart tender and the broth is deeply savory. Served over creamy sweet potato mash.

Gluten-free, dairy-free, and AIP friendly.

Wild-caught salmon blended with fresh dill, garlic, and bright lemon zest, then baked until golden and tender. Served with crisp lemon-herb green beans and a lemon dill aioli for a clean, coastal dish inspired by the Pacific Northwest. 

Ingredients: organic chicken, avocado mayo, parsley, grapes, celery, salt

16 oz or 24 oz

PROTEIN MUFFINS (GF • DF • PALEO-FRIENDLY)

Fluffy, golden muffins made with coconut and cassava flour, packed with cranberry and chocolate and boosted with collagen protein. Naturally sweetened and bursting with fresh flavor — the perfect guilt-free treat.
Paleo | AIP | Dairy-Free

Succulent shrimp sautéed with fresh garlic and olive oil until perfectly tender, then finished with bright herbs and a touch of citrus for balance. Light, flavorful, and protein-rich, this dish pairs effortlessly with roasted vegetables, rice, or your favorite clean sides.

1 lbs Slow-roasted chicken, hand-shredded while still tender and juicy, with lightly caramelized edges for deep, savory flavor. Seasoned simply with clean ingredients so it pairs easily with any sides, sauces, or bowls you build around it.

All bowls include calorie and macro count.

Includes: Protein, Base, Broccoli and Sauce

1. Pick Your Protein: Chicken ($11.75) or Steak ($12.75)

2. Pick Your Base: Organic Cauliflower Rice, Organic White Rice, or Chopped Sweet Potato

3. Pick Your Sauce: Teriyaki (AIP Friendly), Buffalo, Cilantro Lime (AIP Friendly), Chimichurri (AIP Friendly), Ranch

We built our Paleo Ranch to be that go-with-everything sauce you always reach for. Fresh herbs, clean ingredients, and a perfectly creamy finish make it the kind of ranch that just hits different. Light enough for salads, bold enough for dipping, and clean enough to enjoy every day.

Meet your new obsession: our Creamy Buffalo Sauce. Born from our love of bold, comforting flavors and made 100% gluten- and dairy-free, this sauce is all about indulgence without compromise. Smooth, spicy, and insanely versatile—drizzle it on your bowls, toss it with chicken, or use it as your go-to dip.

Smoky, sweet, and tangy — without a single tomato in sight. This sauce is crafted from slow-simmered beets, carrots, onion, honey, apple cider vinegar, and our warm house spices for that classic BBQ comfort, made completely AIP-friendly. Rich in flavor and deeply satisfying, it’s the kind of sauce you want to put on everything — from pulled chicken and roasted veggies to burgers, bowls, and backyard barbecue favorites. Bold flavor, gentle on digestion, wildly delicious.

Sweet, savory, sticky goodness made the clean way. Coconut aminos, fresh ginger, and a touch of honey give big flavor without the soy or junk. This is the kind of sauce that turns weeknight meals into “you made what?” moments.

Cool, tangy, and herby with a silky finish. Made with fresh cilantro, bright lime juice, and dairy-free creaminess that feels indulgent but still light. Drizzle it, dip it, smother it… zero regrets

Bright, herby, and a little sassy. Fresh parsley, cilantro, garlic, and white wine vinegar blended into a sauce that wakes up anything it touches. Perfect for chicken, steak, roasted veggies, or honestly… just put it on everything

Enjoy 1 lb of fully cooked grass feed steak ready to add to any meal, salad or snack for an extra boost of protein.

Enjoy 1 lb of fully cooked organic chicken ready to add to any meal, salad or snack for an extra boost of protein.