Mindfulness for a Busy Holiday Season: 5-Minute Reset for Calm

The holiday season is here, and if you’re anything like us, life feels like a non-stop blur. Between holiday prep, school events, family gatherings, and work, it’s easy to lose sight of the joy this season is supposed to bring.

Our family knows this all too well. The holidays are supposed to feel magical, but some days, it’s hard to catch our breath amidst the hustle and bustle. That’s why we’ve made it a priority to focus on mindfulness—even if it’s just for a few minutes each day.

Mindfulness isn’t about emptying your mind of all thoughts (who has time for that?)—it’s about being present, finding calm in the chaos, and appreciating the little moments.

4 Simple Tips to Stay Grounded

Here are a few easy ways we’ve found to stay centered during this busy season:

1. Start the Day with Intention
   Before jumping into your to-do list, take a moment to set an intention. Ask yourself: What’s one thing I want to focus on today? It could be staying patient, finding joy, or simply breathing.

2. Take Mini Pauses
   Throughout the day, pause for 30 seconds to take a few deep breaths. These moments of stillness can help you reset and recharge.

3. Create Tech-Free Zones
   We’ve started making family dinners tech-free. No phones, no distractions—just time to connect and enjoy each other’s company.

4. Use a Quick Breathing Exercise
   When stress starts to build, try the 4-7-8 Breathing Technique:

   • Inhale for 4 seconds.

   • Hold for 7 seconds.

   • Exhale for 8 seconds.

   • Repeat 3–5 times for an instant sense of calm.

Try This 5-Minute Meditation

If you’re ready to take a deeper pause, here’s a simple meditation you can try right now.

5-Minute Guided Meditation for Calm and Grounding

Find a quiet, comfortable spot where you can sit or lie down. Close your eyes, and let’s begin.

1. Center Yourself: Take three deep breaths. Inhale through your nose… and exhale slowly through your mouth. Feel your body begin to settle.

2. Body Awareness: Scan your body from head to toe, releasing tension as you go. Let your shoulders drop, unclench your jaw, and let your hands rest.

3. Focus on Your Breath: Breathe deeply in for 4 counts, hold for 4 counts, and exhale slowly for 6 counts. Repeat several times.

4. Visualize Calm: Picture a serene place—a forest, a beach, or a cozy fire. Imagine any stress melting away.

5. Closing and Gratitude: Wiggle your fingers and toes, open your eyes, and thank yourself for taking this time to reset.

The holidays don’t have to feel like a race. Even just a few moments of mindfulness can help you savor the magic of the season.

How are you staying grounded this holiday season? Let us know in the comments, or share your journey with us on social media using the hashtag #MindfulHolidays.

Wishing you calm, joy, and presence,
Matthew Lamb
Prepped AZ