Fall Family Traditions: A Festive Autumn Punch That Brings Us Together
As the crisp air rolls in and the leaves start to turn, our family leans into the cozy traditions that make autumn so magical. One of my favorite ways to celebrate the season is by making Fall Punch—a simple yet festive drink that has been a part of my life since I was a child. Not only is it delicious, but it’s also a Paleo and Whole30-friendly option for gatherings.
The Story Behind the Recipe
Fall Punch has been a part of my life for as long as I can remember. When I was a child, it was a staple at family gatherings, and I loved helping mix the ingredients, feeling like I had an important role in creating something special. Back then, my favorite part was sneaking a taste as I stirred the pumpkin puree into the apple juice—it was my little reward for “helping.”
As I grew older, the recipe became my go-to contribution for fall potlucks, holiday parties, and even quiet nights with friends. Now, every time I make it, I’m reminded of those moments—the laughter in the kitchen, the warmth of family, and the excitement of sharing something I helped create. Over the years, I’ve made small tweaks to fit our family’s lifestyle, but the heart of the recipe has stayed the same: a delicious blend of autumn flavors that brings people together.
Fall Punch Recipe (Whole30, Paleo)
This EASY punch takes only 5 ingredients and 5 minutes to make! Delicious with no added sugar.
Ingredients
2 cups canned pureed pumpkin (a 15 oz can works close enough here)
4 cups orange juice
4 ½ cups apple juice concentrate, thawed (equivalent of 3 12 oz cans)
4 ½ cups orange or tangerine sparkling water (equivalent of 3 12 oz cans)
2 teaspoons pumpkin pie spice
Optional garnishes: cinnamon sticks, orange slices, apple slices
Instructions
Whisk together all the ingredients in a large pitcher or punch bowl.
Serve chilled or warm!
Notes
Feel free to customize the garnishes! Add fun shapes to your apple slices or freeze cinnamon sticks into ice cubes for an extra festive flair.
Check the ingredient descriptions for any substitutions or recommendations.
Nutrition Information
Calories: 142 kcal
Carbohydrates: 34g
Protein: 1g
Fat: 0.3g
Sodium: 22mg
Fiber: 1g
Sugar: 29g
What Makes This Recipe Special?
Quick and Simple: With just five ingredients and no complicated steps, it’s easy enough to whip up for a gathering or a relaxing evening.
Festive and Nutritious: The natural sweetness of apple and orange juice pairs beautifully with pumpkin puree and pumpkin pie spice, delivering all the autumn flavors we love without any guilt.
Versatile: You can serve it chilled for sunny fall afternoons or warm it up for those cozy evenings around the firepit.
A Festive Serving Touch
Garnishing the punch is half the fun! I like adding cinnamon sticks, fresh orange slices, or apple slices for a seasonal flair. Sometimes I freeze small apple chunks into ice cubes for an extra special touch that guests love.
When I Serve It
This Fall Punch is a must-have at family movie nights, holiday dinners, and even quiet fall evenings at home. Every time I make it, I feel like I’m continuing a tradition that connects my past with the present—and that’s what makes it truly special.
Whether you're hosting a big autumn party or simply looking for a way to bring a little seasonal joy to your weeknight routine, this Fall Punch is the perfect choice. It’s a little sip of autumn in every glass, and for me, it’s a tradition that has grown with me—one cup at a time.
Let me know if you try it! What are your favorite ways to celebrate fall?
